How to Breastfeed on a Flight with a Newborn: Tips for Traveling Moms

Traveling with a newborn can be both exciting and challenging, especially when you're navigating breastfeeding while in the air. Proper preparation can make the journey smoother for both you and your little one. Here’s everything you need to know about breastfeeding on a flight, including when your baby is old enough to travel and what paperwork you might need for international and domestic trips.

When is Your Baby Old Enough to Fly?

Many airlines allow newborns to travel as early as 2 days old, but most pediatricians recommend waiting until your baby is at least 2 weeks old to fly. By this time, your baby’s immune system has started to strengthen, and they’ve had a chance to adjust to life outside the womb. If possible, waiting until your baby is 6 weeks old provides even more reassurance, as their immune system will be stronger.

Always consult with your pediatrician before booking a flight to ensure it’s safe for your baby, particularly if they were born prematurely or have any health concerns.

Paperwork You’ll Need When Flying with a Newborn

Domestic Flights:

• Identification: For most domestic flights, infants under two years old don’t need a passport or ID. However, airlines may ask for proof of age, such as a birth certificate or a hospital record, especially if you are flying with a lap infant (a child under two sitting on your lap without their own seat).

International Flights:

• Passport: Infants traveling internationally need their own passport, regardless of age. Applying for a passport for your baby requires a birth certificate, passport photos, and a completed DS-11 form (for U.S. citizens). Both parents need to be present for the passport application or provide notarized consent if only one parent applies.
• Visa: Some countries require visas, even for babies, so check the entry requirements for your destination.
• Consent Letter: If you’re traveling internationally with a newborn and without your co-parent, it’s a good idea to carry a notarized letter of consent from the other parent, confirming they approve of the travel. This may be required by certain countries or airlines.

Best Tips for Breastfeeding on a Flight

1. Time Feedings for Takeoff and Landing Pressure changes during takeoff and landing can cause discomfort in your baby’s ears. Breastfeeding during these times can help alleviate ear pressure and prevent fussiness, as the sucking motion helps balance ear pressure. Keep your baby close and ready to nurse during these key moments of the flight.

2. Choose Your Seat Wisely Requesting a window seat can give you more privacy while breastfeeding. Additionally, if you're on a long flight, an aisle seat allows easier access to the bathroom or extra space to walk around. Some parents prefer the bulkhead row, where bassinets can sometimes be used for infants.

3. Wear Comfortable, Breastfeeding-Friendly Clothing Comfort is key when you’re breastfeeding on a flight. A nursing top or a loose-fitting shirt can make it easier to nurse discreetly. Nursing covers, like those from Bebe Au Lait, offer privacy if that makes you feel more comfortable. Look for a cover that is lightweight, easy to pack, and offers plenty of ventilation for your baby.

4. Bring Extra Breastfeeding Supplies In case of any delays or unexpected situations, pack extra breastfeeding essentials. Items like nursing pads, a small blanket for your baby, and a spare shirt for yourself in case of spills or leaks can be lifesavers. If you’re pumping, remember to bring your breast pump, storage bags, and cooling packs. You can store breast milk in a cooler with ice packs and bring it through TSA without issue, as it’s considered a necessary liquid for infants.

5. Hydrate and Snack Flying can dehydrate you, and breastfeeding moms need extra fluids. Make sure you’re drinking water regularly throughout the flight. Pack healthy snacks to keep your energy up and prevent feeling fatigued, especially on long flights. Many flights no longer offer snacks or drinks free of charge, so be prepared to bring your own.

6. Use a Nursing Pillow or Support If you’re on a long-haul flight, you may want to bring a small, compact nursing pillow. These pillows can provide added support while nursing and help you find a more comfortable position during feedings.

7. Don’t Be Afraid to Ask for Help Flight attendants are often very accommodating to parents traveling with young children. If you need extra space or a little assistance with your bags while holding your baby, don’t hesitate to ask. They may also help you with seating arrangements if needed for extra privacy or comfort.

Additional Tips for Traveling with a Newborn

• Board Early: Most airlines allow parents with young children to board early, giving you extra time to get settled and set up your breastfeeding area.
• Be Prepared for Delays: Pack extra diapers, wipes, and an extra outfit for both you and your baby in case of delays or accidents during the flight.
• Plan for Security: You can breastfeed through security screening, but be prepared to remove your baby from a carrier or stroller. If you’re carrying pumped milk, notify the TSA agent.

Breastfeeding on a flight with a newborn doesn’t have to be stressful if you prepare ahead of time. With the right planning, you’ll be able to provide comfort for your baby while ensuring a smoother travel experience for yourself. Remember to check all travel documentation, dress comfortably, and take advantage of the services airlines offer to make your journey as seamless as possible.

Safe travels!